Captain Luke Vaikawi brings materials for Halevaka
Captain Luke Vaikawi, Executive Director of Holau Vaka Taumako Association, has picked up the donated solar power system to bring to the site where the Halevaka will be built, along with materials to build a computer lab to accommodate the solar system and the laptops that are being sent to Solomons any day now. Wow, those are big batteries! They each weigh 60kg!
When you need to boost calcium intake through food, this page offers a practical ranking of the top sources. It corrects the common assumption that milk or bone broth is the best option, and instead points to several vegetables and other foods that often get overlooked. The list is straightforward and easy to use for meal planning, especially for families with growing children. For a quick reference on which foods to prioritize, this practical look at top calcium sources is a handy resource to keep in mind.